Wednesday, September 24, 2008

The dreaded plateau

I've hit a plateau.

I've gained a pound total over the last month. My eating habits haven't really changed. I'm still hitting the gym three times a week. I'm growing increasingly frustrated.

At the same time, my pants are looser and Sara at work asked me if I had lost more weight, because my face looked thinner.

After I get back from San Diego, I intend to try Weight Watcher's plateau busting program, but I already eat only about 20 points a day.

I did bump up the amount of weight and the number of reps I was doing at the gym earlier this month, so perhaps my body is adjusting.

It still makes me hostile though.

No comments: